“People may hear your
words but they feel your attitude”. More than what you have to say it’s about how
you say it
Effective communication helps you connect to with
others and improves teamwork, decision making, and problem solving. It
facilitates one to communicate even negative or difficult messages without
disrespecting the other party. Want to know how
to improve your communication skills?
Whether you’re trying to improve communication with your
spouse, kids, boss, or coworkers, you can learn how
to improve your communication skills that enable you to effectively
connect with others, build trust and respect, and feel heard and understood. Effective communication combines a set of skills
including nonverbal communication, engaged listening, stress management,
communicate in a self-assured manner, and the capacity to empathize with
others.
Here is a rundown of how
to improve your communication skills:
1)
Be an
engaged listener-effective communication is less about talking and more
about listening. It’s about focusing on the tone, the tiny intonations in
someone’s voice. It encourages one to understand the emotions of another. If
someone is agitated, you can help calm them by listening conscientiously so the
person feels understood.
·
Focus on
the speaker-body language, tone of voice, and other nonverbal cues.
·
Favor the
right ear-The left side of the brain contains the primary processing
centers for both speech comprehension and emotions.
·
Avoid
interruptions or redirecting the focus of the conversation to you-by saying
something like, “that’s nothing! What happened to me is worse”.
·
Show that you are interested-Nod
occasionally, smile, and make sure your posture is open and inviting.
·
Set aside judgment and
provide feedback-express what the speaker’s words mean to you. Set aside your judgment and withhold blame and
criticism in order to fully understand a person.
2)
Pay attention to nonverbal
signals-Nonverbal communication, or body language, includes
facial expressions, body language and gestures, eye contact, posture, the tone
of your voice, and even your muscle tension and breathing.
·
Make note of individual
differences- People from different countries and cultures
use different nonverbal gestures.
·
Use nonverbal signals that
match up with your words- Nonverbal communication should
reinforce what is being said, not contradict it
·
Use body language to convey
positive feelings-If you’re nervous about a situation, say a
job interview, you can use affirmative body language to signal confidence. Try
standing tall with your shoulders back, smiling and maintaining eye contact,
and delivering a firm handshake.
3)
Keep stress in check-When
you’re stressed, you’re more likely to misinterpret other people, send mixed or
off-putting nonverbal signals. It’s only when you’re in a calm, relaxed state
that you'll be able to know whether the situation requires a response, or
whether the other person’s signals indicate it would be better to remain
silent.
In situations such as a job interview or
any other high-pressure situation this is how
to improve your communication skills.
·
Use stalling tactics -to
give you time to think.
·
Pause to collect your
thoughts-pausing can make you seem more in control than rushing
your response.
·
Make one point
- provide an example or supporting piece of information. If your point is too
long you risk losing the listener’s interest.
·
Deliver your words clearly
and wrap it up with a summary-Speak clearly, maintain an even
tone, and make eye contact.
·
Be willing to compromise and agree to disagree-
meet halfway so it reduces the stress levels for everyone
concerned.
4) Assert yourself- Direct, confident expression
makes for lucid communication and can help your self-esteem and decision-making.
It does NOT mean being hostile, aggressive, or demanding, but expressing one’s
needs, thoughts and feelings in a manner that does not disrespect others
·
Value yourself and your
opinions-They are as important as anyone else’s.
·
Know your needs and wants-
Learn to express them without breaching the rights of others.
·
Express negative thoughts- It’s
OK to be angry, but you must be respectful as well.
·
Receive feedback positively-Accept
compliments humbly, learn from your mistakes and ask for help when needed.
·
Say “no”-
don’t let others take advantage of you. Look for alternatives so everyone feels
good about the outcome.
So
the next time you find yourself in a difficult situation where your
communication skills could come in handy, remember these steps. These simple
pointers can help you answer the how in
how to improve your communication skills.
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